Tomb Raider Exercise Plan

Tomb Raider Exercise Plan This awesome exercise plan requires no equipment or a gym membership! just sheer force of will. Instructions: Repeat each exercise with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 1, 3, 5 or 7 times depending on your fitness level. Level 1: 1 set Level 2: 3 sets Level 3: 5 sets 20 Lunges Keep your knees aligned, front knee over your shoe and back knee pointing down. Keep your knees, hips and shoulders…

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